Скачать или смотреть Leg Day Prep on the Beach | Dynamic Stretch & Squat Routine

Leg Day Starts with the Right Warm-Up!
Before hitting those heavy squats, take a few minutes to stretch and activate your legs. This beach leg day warm-up includes dynamic stretches and bodyweight squats to boost blood flow, improve flexibility, and prevent injury.

🏖️ Workout Focus:
• Leg stretches for flexibility
• Body squats to activate glutes, quads, and hamstrings
• Perfect warm-up routine before leg day or any lower-body workout

⚡ Benefits:
• Better range of motion
• Improved muscle performance
• Reduced risk of injury
• Enhanced overall leg strength

💪🏾 Whether you’re training on the beach or in the gym, this quick warm-up will help you perform at your best.

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