Скачать или смотреть Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang · Audiobook preview

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Rest: Why You Get More Done When You Work Less
Authored by Alex Soojung-Kim Pang
Narrated by Adam Sims

0:00 Intro
0:03 Introduction
10:03 Outro

#alexsoojungkimpang #restwhyyougetmoredonewhenyouworkless

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BOOK DESCRIPTION

Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung–Kim Pang, read by Adam Sims.


For most of us, overwork is the new normal. Resting means late–night TV binges or hours spent on social media. We never truly recharge.

In this revelatory book, Silicon Valley consultant Alex Soojung–Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.

Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime – from sleep to hobbies to holidays. It's time to change the way we work, rest and play.

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ABOUT THE AUTHOR

Alex Soojung–Kim Pang is the founder of the Restful Company, a consulting company in SIlicon Valley, and a visiting academic at Stanford University. He is the author of The Distraction Addiction and has written for Slate, Wired, Atlantic Monthly and Scientific American. He lives in Silicon Valley, California

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAAC8zU7N4M
Language: English
Publisher: Penguin
Published on: March 30, 2017
ISBN: 9780241981962
Duration: 6 hr, 56 min
Genres: Business & Economics / Strategic Planning, Business & Economics / Workplace Culture, Health & Fitness / General, Health & Fitness / Healthy Living & Personal Hygiene, Health & Fitness / Sleep, Health & Fitness / Work-Related Health, Medical / Neuroscience, Psychology / Creative Ability, Psychology / Neuropsychology, Science / Life Sciences / Neuroscience, Self-Help / General, Self-Help / Personal Growth / General, Self-Help / Personal Growth / Success, Self-Help / Self-Management / Stress Management