Скачать или смотреть How Breath Awareness Leads to Enlightenment

Explore how simple breath awareness can lead to enlightenment. This clip offers profound insights into the meditation journey. #enlightenment #breathawareness #meditationjourney
It seems so neutral. How, how does it actually lead to enlightenment? Yes, the question is, it seems so neutral. How does it actually lead to enlightenment? Notice one thing about it, though. It may seem to be about the breath, but it's not about the breath. It's about awareness. Notice it's fixing the awareness. The breath works like an anchor. So fixing the rareness, training the concentration, training the focus to stay as you do that, you will see over time in the 10 stages which are there, which can take a lifetime of practice, um, all sorts of things come up, dredged up from the mind, and a kind of calmness descends on the mind, a kind of clarity. Clarity descends on the mind. Focus comes to the mind. And the idea is the nature of things will reveal itself. It's not just the breath. You start with the breath. In a higher stages from the breath, you progress to sensations in the body.