Скачать или смотреть The 4-7-8 Breathing Technique: How It Works & Benefits

Discover the powerful 4-7-8 breathing technique, also known as the Relaxation Breath, and learn how it can transform your life. This simple yet effective method, developed by Dr. Andrew Weil, involves breathing in through your nose for a count of 4, holding your breath for a count of 7, and exhaling through your mouth for a count of 8. By incorporating the 4-7-8 breathing technique into your daily routine, you can reduce stress and anxiety, improve sleep quality, and increase oxygenation of the body. In this video, we'll delve into the science behind this technique, explore its numerous benefits, and provide a step-by-step guide on how to practice it correctly. Whether you're looking to manage stress, improve your overall well-being, or simply relax and unwind, the 4-7-8 breathing technique is a valuable tool to add to your self-care arsenal.