Скачать или смотреть The Hidden Costs of Avoiding Emotions

In this powerful clip from The Sacred Thomas Podcast, Sacred Thomas and Adam Roa delve into the hidden connection between depression and emotional suppression. Adam shares his personal insights on how bottling up emotions can intensify feelings of isolation and despair, emphasizing the need for vulnerability and self-expression as pathways to healing.

If you’ve ever struggled with feeling weighed down by unexpressed emotions, this conversation sheds light on why acknowledging your feelings is essential to overcoming depression. Discover how letting yourself feel can lead to transformation, strength, and a deeper connection with yourself.

Timestamps:
0:00 Intro to depression and emotional suppression
1:45 Adam Roa on finding freedom in expression
3:15 Why feeling your pain is essential for healing


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