Strength Training with Dumbbells | TRX & BOSU Ball Optional

From beginner to advanced you will see results with this total-body strength training workout with dumbbells.

And if you own a TRX and/or a BOSU or Stability Ball grab those as well. I will be using it all in this workout, however, they are optional. Exercise variations using dumbbells will be shown for each move.

And... be sure to stay till the end.

We finish off with a lovely low back strengthening series and then some well-deserved stretches.

Tools: TRX & BOSU or stability ball (optional), everyone: a pair of heavy dumbbells, if you don't own a TRX also have a set of moderate dumbbells and a chair.

Cardio series:
8 x 20sec
Slam balls
Squat tuck

Strength series:
4 x 45
TRX 1 leg squat OR Bulgarian lunge
TRX 1 leg squat OR Bulgarian lunge
Chest press
Face pulls OR wide arm row

Low back Series:
1 x 20 reps
Low back extensions
Hip bridges


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