Sound sleep

It is unfortunate that the present generation, in spite of infinite comforts and conveniences, is suffering from sleep deprivation. It's due to wrong lifestyle, unhealthy unethical practices, faulty diet, excessive dominance of visual media, disharmony in life at all levels, wrong priorities, regretting about the past,imaginations about future, spending tomorrows for today, excessive thinking, sedentary lifestyle, ego centric attitude, alcoholism, non religious attitude and ambitious approach in life.
#sleep is a reward for physical exertion
#excessive dependence on modern gadgets #over usage of mobiles and computers #late dinners #watching of serials and horror movies #dominance left brain activity #alpha beta theta and delta brain waves #gibberish
#release of subconscious and unconscious suppressions#pranayama #meditation
__________________________________________________________________________
To join Swami Maitreya WhatsApp group, click and join the below link: https://chat.whatsapp.com/C4HFBSrmwnz...