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Meditation is a term known to many but experienced by few. Intrigued by the hidden powers of meditation? 🧘‍♀️🌟 we made this video on mysterious effects of meditation.
Are you Ready to uncover the secrets of the mind and spirit?

Timestamps:-
0:00 - Intro
0:18 - What is Meditation?
0:43 - History of Meditation
1:25 - Benefits of Meditation
1:52 - Chakras Meditation
2:40 - 5 Major Types of Meditation
2:46 - 1. Mindful Meditation
3:23 - 2. Focused Meditation
3:53 - 3. Movement Meditation
4:15 - 4. Mantra Meditation
4:38 - 5. Visualisation Meditation
5:01 - Mysterious Effects of Meditation
5:35 - Meditation: Worth It or Not
6:07 - Conclusion

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Apka Din Shubh Ho