How Does Estrogen, Progesterone & Adrenal Cortisol Impact Sleep?

How Does Estrogen, Progesterone & Adrenal Cortisol Impact Sleep?

Unlock the secret to restful sleep in today's video! Join us as we uncover the intricate role hormones such as estrogen, progesterone, and adrenal cortisol play in your sleep patterns. The discussion further elaborates on how these hormonal imbalances can lead to insomnia. Hear personal stories of overcoming sleep disturbances, and gain insights into the development of a model to achieve optimal sleep. Also, don't miss our announcement of the revamped Hormone Masterclass, designed to help you better understand your hormonal patterns. Embark on your journey to better sleep today!

00:00 Discussing Sleep Disorders
01:29 Importance of Hormones for Sleep
02:01 Fixing Sleep through Hormones
02:17 Role of Sex Hormones in Sleep
03:07 Unhelpful Doctor's Approaches
03:49 Importance of Hormonal Checklists
04:20 Discussing Normal Hormone Levels
05:04 How to Fix Hormonal Imbalances
05:36 Discussing Supplements and Insomnia
06:07 Relationship between Cortisol and Melatonin
06:52 Importance of Testing Hormone Levels

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#hormones #sleep #insomnia
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*This content is strictly the opinion of Dr. Maggie Yu, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Maggie Yu nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.