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Insomnia (अनिंद्रा) क्यों होता है? Insomnia का क्या इलाज है? कैसे दूर करे? इस वीडियो में जानिये अनिद्रा के असरदार घरेलु उपाय ।
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What is insomnia? Insomnia क्या है? क्यों होता है?
What does sleep do for us? नींद से क्या होता है?
What are the causes of insomnia? नींद क्यों नहीं आती है?
What are some effective home remedies for sound sleep? नींद कैसे आये जल्दी?
What not to do before bedtime for better sleep? अच्छी नींद के लिए क्या करें?
Frequently asked questions about sleep.

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Aaj Maa, Yeh kaise karun? mein hum laye hain Insomnia cure karen ka aasan tarika.Ab karen yeh kaam jisse aapko nind aae achi. is video me dekhiye how to cure Insomania,home remedy to cure Insomania,how to cure Insomania naturally, easy way to get good sleep, home remedy to get good sleep, nind ka gharelu nushka, nind aane ka upay, nind na aaye toh kya karen, nind aane ka ilaj, get sleep fast, get sleep instantly, natural sleep remedy, tips to get better sleep,achi nind aane ke liye kya karen, home remedies for good sleep, gharelu upay nind ke liye, easy home remedies, quick remedies,ghar ke nuskhe aur bhi kai videos dekhiye Maa,Yeh kaise karun? par.
Channel ko subscribe karna na bhoolien.

#cureinsomania #maayehkaisekarun #homeremdyforsleep

आज के वीडियो में देखिये नींद नहीं आने पर सबसे असरदार घरेलू उपाय | बिना दवा गहरी नींद आये ऐसा उपाय आपको बहुत पसंद आएगा | अनिद्रा का यह घरेलू इलाज आपको बहुत पसंद आएगा | नींद लाने का यह वीडियो आप ज़रूए देखिये | चैनल को सब्सक्राइब करना न भूलें |

Link to Maa,Yeh kaise karun? (Facebook )-    / maa-yeh-kaise-karun-10...  

Easy Homemade recipes
Link to Masala Kitchen (1st Channel)-     / masalakitchenveg  
Link to Masala Kitchen (Facebook) -    / masalakitchenrecipe  

*Ingredients•
For Drink
Water (पानी) - 1.5 Cups (१.५ कप )
Banana (केला)- 1(एक)
Cinnamon ( दालचीनी ) - 1 piece (1 टुकड़ा)

For Powder
Pumpkin Seeds (कद्दू के बीज) - 50 gms (५० ग्राम)
Dates (छुहारे) - 150 gms(१५० ग्राम)
Almonds (बादाम) - 100 gms (१०० ग्राम)
Poppy Seeds (खसखस) - 50 gms (५० ग्राम)

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⚠️Disclaimer: The information provided here is for general purpose only and not given by any health care professional. However, every remedy shared on this channel, has been tried by me after due research from various sources but everyone is different and might react differently to varied herbs. All information are provided in good faith, however, we make no representation of warranty of any kind, express or implied. This video and description may contains affiliate links, for which there shall be no additional or hidden charges.