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Welcome to Day 6 of the 21-Day Gluten-Free and Casein-Free (GFCF) Challenge!

Why Go Gluten-Free as a Family? Understanding Cross-Contamination and Its Impact on Your Child
In this video, I address a common question: “Why should I, as a parent, go gluten-free when I don’t have autism?” The answer lies in the importance of fully supporting your child’s gluten-free and casein-free journey. Cross-contamination in shared kitchens can have a profound impact on your child’s progress, even from seemingly minor infractions like shared toasters or cutting boards.

I share real-life examples of how hidden gluten exposure can hinder detoxification and recovery, why cravings persist, and how parents who embrace this lifestyle often see unexpected benefits in their own health.

This isn’t about complicating your life; it’s about optimizing your child’s success while simplifying your household routines. Together, we can create a gluten-free environment that fosters health, harmony, and long-term progress for your child.

Let me know in the comments—what are the hidden sources of contamination in your kitchen? And are you ready to take on the challenge of eliminating them?


This is more than just a diet—it’s about giving your child the best chance at recovery. Watch, share, and let’s make a difference together!

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As a naturopathic nutritionist and autism specialist, I help parents navigate the challenges of autism, ADHD, nonverbal communication, Level 3 autism, special needs, diet, recovery, and healing through a holistic, science-backed approach.
I’ve been where you are. I personally helped my own child reduce their ATEC score from 154 to 13 through a natural, step-by-step approach. Now, I’m here to guide YOU on the same journey!

✅ Diet & Nutrition for Autism & ADHD – Discover how food impacts behavior, sleep, and speech development.
✅ Special Needs Parenting Support – Practical advice for handling meltdowns, sensory challenges, and emotional regulation.
✅ Healing & Recovery Strategies – Learn how gut health, detoxification, and holistic therapies can support progress.
✅ Nonverbal to Verbal Progress – Real success stories and expert insights to encourage speech development.
✅ Level 3 Autism Support – Compassionate guidance for parents raising children with profound support needs.
✅ Parent Self-Care & Burnout Prevention – Because YOUR health matters too!
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Disclaimer: The content shared in this video is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or your child’s specialist before implementing any new strategies, dietary changes, or interventions, especially for individuals with autism or other complex health needs. While I share insights based on my experience and training as a naturopathic nutritionist, every individual is unique, and results may vary. By using this information, you accept personal responsibility for the outcomes of any actions you take.

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