做對七件事，逆轉代謝障礙引起的脂肪肝MASLD｜These Seven Things Help You Improve MASLD

2023年，專家正式把非酒精性脂肪肝，改名為代謝障礙引起的脂肪肝(Metabolic Dysfunction-Associated Steatotic Liver Disease; MASLD)。它是一種生活習慣病，請今天開始就建立這七個好習慣，逆轉脂肪肝。

本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：
https://lin.ee/pFSQH3X

參考資料
A multisociety Delphi consensus statement on new fatty liver disease nomenclature
https://journals.lww.com/hep/fulltext...
The Evidence Surrounding Non-Alcoholic Fatty Liver Disease in Individuals with Cancer: A Systematic Literature Review
https://www.ncbi.nlm.nih.gov/pmc/arti...
Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial
https://www.journal-of-hepatology.eu/...
Effects of Omega-3 Polyunsaturated Fatty Acid Supplementation on Non-Alcoholic Fatty Liver: A Systematic Review and Meta-Analysis
https://www.mdpi.com/2072-6643/12/9/2769
The Effects of Olive Oil Consumption on Biochemical Parameters and Body Mass Index of People with Nonalcoholic Fatty Liver Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
https://www.mdpi.com/2072-6643/16/6/857
Effect of Probiotics Therapy on Nonalcoholic Fatty Liver Disease
https://www.ncbi.nlm.nih.gov/pmc/arti...
Vitamin E intake is inversely associated with NAFLD measured by liver ultrasound transient elastography
https://www.nature.com/articles/s4159...
Chlorogenic Acid Improves NAFLD by Regulating gut Microbiota and GLP-1
https://www.ncbi.nlm.nih.gov/pmc/arti...