Скачать или смотреть Number One Exercise to Improve Walking for Seniors

Doc Jun will demonstrate how weakness in Dorsiflexion can lead to a fall or serious injury for seniors.
People use dorsiflexion when they walk. During the middle stages of weight bearing and just before pushing off the ground, the foot will reach its end range of dorsiflexion.
If there are problems with dorsiflexion, then the body will compensate naturally, which in turn can cause fall or severe injury.

Dorsiflexion is the action of raising the foot upward toward the shin. Certain exercises can help a person improve their dorsiflexion, and help recover from injury.

This video will show you how to strengthen Dorsiflexors to eliminate or minimize the risk of falling.

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