EASY & EFFECTIVE EXERCISE TO REVERSE OSTEOPOROSIS!

6:00 STOMPING EXERCISE STARTS HERE

In this video, I show you HOW to do this exercise as a demonstration. If you want to do this and other exercises with me - along with music - then check out this video:    • 15 Minute Bone Building Workout to Re...  
Getting an impact (or vibration) into your bones through exercise is what helps to build healthy bone. This is another exercise you can do which does that – it signals your bones to build new bone cells. This other exercise video may work well for you, too:    • 10 Easy Resistance Exercises (THAT WO...  

💕 If you liked this video, here are other videos you might enjoy:
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📺 Exercise SECRET to Reverse Osteoporosis (Even If You Can’t Do High Impact Exercise!)    • Exercise SECRET to Reverse Osteoporos...  
📺 JUMPING EXERCISES FOR BONE DENSITY    • JUMPING EXERCISES FOR BONE DENSITY | ...  
📺 Reversing Osteoporosis Naturally Through Exercise - Best Exercises to Build Bone!    • Reversing Osteoporosis Naturally Thro...  
📺 I Reversed Osteoporosis Naturally, Without Drugs!    • I Reversed Osteoporosis Naturally, Wi...  
📺 10 Easy Resistance Exercises (THAT WORK) to Reverse Osteoporosis Naturally!    • 10 Easy Resistance Exercises (THAT WO...  
📺 Do you think jumping on a rebounder (mini trampoline) will help you build bone? Check this out first:    • Does a REBOUNDER (Mini Trampoline) He...  

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✅ INFORMATION MENTIONED:

Stomping Study :
https://pubmed.ncbi.nlm.nih.gov/17572...

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