Скачать или смотреть What is the 5 RHYTHMS Lucia Horan Dances a Wave 🌊

Lucia Horan, teacher, and dancer explains the power and magic of the 5 Rhythms® dance practice as she dances the Rhythms. Related, yet in contrast to ecstatic dance, "the 5 Rhythms® is a modality for understanding the human experience through movement." The 5 Rhythms® are:
Flowing, Staccato, Chaos, Lyrical, and Stillness.

Lucia was born and raised in the community of Esalen Institute in Big Sur where Gabrielle Roth created the 5 Rhythms®, a moving meditation that has had a global impact on healing and given rise to many other disciplines of dancing.

Lucia teaches us to surrender to the dance, embrace the impermanence of life, to be present with the truth that arises for us in each moment.

"It takes discipline to be a free spirit." ~ Gabrielle Roth