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Have you ever wondered how a simple exercise could significantly boost your pelvic floor health? In today’s video, I take you through the world of Kegel exercises, unveiling the benefits and the practical ways to incorporate them into your daily routine. Kegel exercises are renowned for enhancing pelvic floor muscles, often associated with numerous health advantages, particularly pertinent for individuals who have experienced childbirth, surgery, or aging. Both men and women can reap significant benefits from this simple yet effective exercise. Whether you’re seeking to enhance your own pelvic floor strength, assist someone in their journey, or simply gain knowledge about this potent exercise, this video serves as your comprehensive guide.

#kegalexercise ##pelvicfloorhealth #healthyliving
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Timestamps:
00:00 - Benefits of Kegal exercise
02:13 - What is Kegal?
02:57 - What is the Pelvic region?
03:58 - Why does Pelvic floor muscle get loose?
05:18 - How to do the Kegal exercise?
08:33 - Precautions while doing Kegal exercise

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.