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Feeling overwhelmed by adult life? This film explores the inner child concept, revealing how our childhood selves influence daily struggles. Learn to reconnect with your emotional needs and practice radical self-compassion for lasting well-being. #InnerChild #SelfCare #MentalHealth #EmotionalWellness #Psychology #Compassion

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“We know - in theory - that it is extremely wise to try to look after ourselves, to show ourselves compassion and patience and to attempt to be kind to who we are.

The difficulty is how to pull any of this off. It tends to feel highly incongruous to try to interrupt the normal panicked, stern or critical way we speak to ourselves for the sake of a moment of stillness and nurture. It can be infinitely easier to look after someone else than to direct generosity inwards.

It may in this context help to try out a minor imaginative exercise: to picture ourselves as being, alongside our normal duties, always responsible for looking after a small child, a distinctly sensitive five year old, who happens to be a version of our younger selves…”


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CREDITS

Produced in collaboration with:

Deanca Rensyta
https://www.deancarensyta.com/


Title animation produced in collaboration with


Graeme Probert
www.gpmotion.co.uk