Скачать или смотреть YOUR FIRST CORE WORKOUT POSTPARTUM I DEEP CORE

These are my favorite deep core exercises for the early postpartum period. This is a great workout to do if you are trying to ease your way back into movement and get your core to engage again.

We start off with diaphragm breathing because that is KEY for core engagement and healing a diastasis. You don't have to wait until 6 weeks to perform these movements. Listen to your body, if something doesn't feel right, don't do it.

Let's do this! 👊🏻

Wait until 6 weeks if you had a c-section

Top 5 Exercises for Diastasis: https://stan.store/kyliefaildo_pt

Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.


Dr. Kylie Faildo PT, DPT is a pelvic floor physical therapist that specializes in prenatal and postpartum exercise. Her passion is helping women feel strong and confident in their bodies.


Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Kyliefaildo_pt and Dr. Kylie Faildo PT, DPT are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Please note that the content provided in this video is for informational purposes only and should not be considered as medical advice. It is important to consult with a qualified healthcare professional or medical practitioner for personalized guidance and recommendations regarding your health or medical condition. Any actions taken based on the information presented in this video are done so at your own risk, and we do not assume any responsibility for the outcomes. Remember, your health and well-being should always be prioritized with professional medical advice.

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Timecodes:
0:00- intro
0:53- warmup
5:59- how to do a deep core squeeze
7:10- the workout


#postpartum #postpartumcore #deepcore