Feel Your BEST Beginner Morning Yoga for Women

Join me as we feel our best in this beginner-friendly yoga class for women! Try this Day 4 Evolve challenge practice in the morning to feel amazing all day long.
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo...
📘YOGA FOR SELF MASTERY https://www.brettlarkin.com/ysm?utm_m...
💎JOIN UPLIFTED https://www.brettlarkin.com/uplifted/...

Let’s come to an all-fours position to begin today. We’ll say good morning to our spine with some slow and deep cat-cows. You can also take some big shoulder rolls here, engaging the core, whatever feels good in your body. With this in mind, we’ll go into what I’ve heard as “disco cat” – making circles with the hips and head, just letting your body work out the tension that accumulated while you were sleeping! Next, we’ll pedal out the feet in downward dog for a beautiful hamstring stretch before we traction out the neck as we fold over the thighs. We’ll continue by coming to standing and greeting the day as we trace our center line, moving then into some juicy reaching stretches. After this, we’ll go into chair pose, a warrior 2, and triangle pose. We’ll end our practice with a big lateral stretch on the floor with the option to straighten the leg or keep the legs crossed. You are ready for the day ahead!

Women's Morning Yoga for Beginners:    • FEEL INCREDIBLE! Women's Morning Yoga...  
What Are Yoga Benefits of Yoga for Your Body:    • What Are Yoga Benefits of Yoga for Yo...  

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook:   / larkinyoga  
☮️ Instagram:   / larkinyogatv  
☮️Twitter::   / larkinyogatv  

💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎

☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthe...

🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
https://www.brettlarkin.com/online-yo...

👪 ??Questions?? Join my Facebook Group 👪
http://yogahackscommunity.com/

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.