Скачать или смотреть Seniors: (393) 5 Worst Fishes Damaging Your Kidneys And 5 You Must Eat After 60 | Kidney Health

Discover crucial kidney health advice in this video: the 5 worst fishes that can damage kidneys after 60 and the 5 best fishes you must eat regularly to protect kidney health, stabilize blood pressure, and boost energy. Make simple swaps today for better kidney health! Subscribe to Care of Elderly for more practical kidney health tips and senior wellness advice.
#kidneyhealth #seniorhealthtips #fishforkidneyhealth
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🎯 KEY MOMENTS:
00:00 - Greeting & Kidney Health Warning for Seniors
00:43 - Latest Updates on Kidney Health After 60
01:08 - Real-Life Story Affecting Kidney Health
02:34 - Science Behind Kidney Decline With Age
03:24 - 5 Worst Fishes Seniors Should Avoid
04:14 - #1: Farmed Catfish
05:47 - #2: Canned Tuna
06:43 - #3: King Mackerel
07:43 - #4: Farmed Tilapia
09:08 - #5: Imported Swai/Basa
09:59 - 5 Miracle Fishes for Better Kidney Health
10:25 - #1: Wild Pacific Cod
11:24 - #2: Sardines (Canned with Bones)
12:18 - #3: Wild Alaskan Salmon
13:21 - #4: Small Wild Mackerel
14:16 - #5: Herring
15:12 - How to Choose & Cook Safely for Kidney Health
18:50 - 5 Daily Tips to Support Kidney Health
19:48 - Real Success Story Improving Kidney Function
23:32 - Closing Remarks & Best Wishes
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Care of the Elderly is your dedicated space for those passionate about embracing vibrant, healthy aging and enhancing the quality of life for seniors through Senior Health Tips and elderly wisdom. I’m committed to sharing practical wisdom, inspiring stories, and evidence-based knowledge to empower older adults and their caregivers. This channel isn’t just about tips—it’s a heartfelt journey to support seniors in living with vitality, independence, and joy.
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