3 things my husband does to calm my anxiety - works like magic!

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You have been asking me so many questions about anxiety and how to help someone you love who deals with it. @jtphotofilm wanted to hear what my husband, Chris, does to help me. So, I asked Chris.

Turns out, Chris uses three calming strategies that are super simple and work like a charm. You’ll want to watch this and steal everything Chris says. This is some serious wisdom.

Tag the people you love so they know what to do to support someone the next time they feel a little anxious ❤️

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