Скачать или смотреть 16 Kg Weight Loss After Pregnancy | Postpartum + Diastasis Recti Transformation

Manaswini’s Postpartum Weight Loss Journey | Lost 16 Kgs While Breastfeeding & Healing Diastasis Recti

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💡How did Manaswini - a former air hostess, just 3 months postpartum, exclusively breastfeeding, and struggling with Diastasis Recti - lose 16 kilos without crash diets or crazy restrictions? 💪✨

In this inspiring transformation story, Manaswini shares her journey with MyHealthBuddy under the guidance of Coach Kriti Taneja. From healing core separation (Diastasis Recti) to regaining strength, confidence, and energy - this video shows how sustainable coaching and simple lifestyle changes can transform your health.

🔑 Key Highlights of Manaswini’s Transformation:

✅ Lost 16 kg postpartum while exclusively breastfeeding
✅ Healed Diastasis Recti (abdominal muscle separation) safely
✅ Transitioned from walking & core-safe workouts → to deadlifts, squats, and bench presses at the gym
✅ Balanced family life, frequent relocations, and baby care while staying consistent
✅ Achieved results with home-cooked meals, flexible diet, and guilt-free food choices
✅ No fad diets, no meal replacements — only science, support, and sustainability

🥗 Manaswini’s Coaching Plan Included:

🍴 Calorie tracking tailored for breastfeeding moms (2354 → 1781 → 1556)
🍗 High-protein diet with flexible food options (yes, biryani 🍛 & ice cream 🍦 were allowed!)
🤸 Core-safe workouts for Diastasis Recti recovery
🚶‍♀️ 10–15k daily steps + structured Push–Pull–Legs gym split 🏋️
📈 Regular progress reviews 🔄 & coaching support 💬

💜 Why This Story Matters:

Thousands of women think postpartum weight loss is impossible while breastfeeding or dealing with conditions like PCOD, thyroid, or Diastasis Recti. But with the right guidance, it is possible. MyHealthBuddy has helped over 75,000+ women achieve their goals without crash diets or guilt.

If you’re a new mother struggling with:

✨ Postpartum belly bulge
✨ Weak core or Diastasis Recti
✨ Breastfeeding challenges & cravings
✨ PCOD, thyroid, or hormonal weight gain

This video will give you hope and a roadmap. 💜

🚀 Join the MyHealthBuddy Program

We have 80+ expert coaches who specialize in postpartum recovery, PCOD weight loss, thyroid management, and sustainable fat loss.

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https://myhealthbuddy.co/find-your-be...

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