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In this video, we break down the science behind why we lose our words under pressure, from the body’s fight-or-flight response to the mental “blank screen” moments and share practical, proven techniques you can use to stay calm, collected, and clear when speaking.

🎯You’ll Learn:
• The psychological triggers behind stage fright
• How to breathe in a way that calms your nerves instantly
• Techniques to slow down and sound more confident
• Simple frameworks to keep your speech clear and concise

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Time Stamps:
00:00 Introduction
01:26 Why do we blank out?
02:27 How to control the fight-or-flight response
02:54 Before the moment – Diaphragmatic breathing
05:31 During the moment – Reducing your WPM (words per minute)
05:43 Using fewer filler words
06:02 The practice of speaking slowly
08:49 How to structure your thoughts and speak concisely
09:30 A Situation to explain an unorganized message
10:22 Using the Framing Technique to make your message more crisp
15:32 Combining the Framing Technique with the GPS Technique
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