Скачать или смотреть Meet CHAPS: The AI Workout Assistant That Actually Works

Say hello to Chaps—your new AI assistant. If you are a busy person like me, sticking to a rigid workout plan is nearly impossible. Life happens. Kids need to be picked up, friends call for a tennis match, or you just wake up feeling different. The problem with traditional plans (and even basic AI chat threads) is that they don't adapt well to the chaos of real life.

The Problem with Standard AI Chatbots I started experimenting with Google Gemini and Claude to manage my training. I wanted something that could say, "Hey, you played intense tennis this morning, so let's skip the heavy squats and do this recovery workout instead." While the advice was incredible—helping me regain explosive power at 48—the user experience was a nightmare. I was constantly hitting context limits, scrolling back through miles of text to find today's workout, and losing track of the bigger picture.

The Solution: Building "Chaps" I realized I needed to take the brain of the AI but put it into a format that actually works for humans. I am building Chaps to be a dynamic context-aware workout assistant that adjusts your schedule in real-time based on your life, without the mess of a never-ending chat log.

In this video, I’m sharing:

Why static gym schedules fail busy people.

How I used AI to program "explosive" training safely in my 40s.

The specific limitations of using Claude and Gemini for long-term planning.

My plan to build this tool in public and release it to you.

Join the Beta Test I started this channel to give back. After navigating my own mental health and fitness journey, I want to build technology that helps you do the same. I will be looking for testers from this community soon, so make sure you are subscribed!

Stay tuned for the prototype drop in just a few days.

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