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Fuel your pregnancy with the right foods!

✅ Nuts - almonds, walnuts, cashews
✅ Protein sources - low fat paneer, eggs, lean meat (chicken, fish), rajma, dal, chana
✅ Green vegetables - palak, bathua, methi, karela, sarson ka saag, shimla mirch
✅ Anti-oxidant rich fruits - guava, mango, anar, jamun, bel, amla

Carbs you can pick as per your choice from rice and roti. Avoid processed carbs such as white bread and pasta.

For a detailed diet plan specific to the expecting mother's needs, do consult a doctor.

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