How to Be More Confident

You can't always get what you want...but you can try! Learn how to be more assertive without being aggressive to get what you want and deserve. Take a few cues from extroverted people, like using commanding body language and strong eye contact, to appear more confident. Want more tips on harnessing your self-confidence to make your voice heard? Watch this video to learn how to speak up to get the most out of a tricky situation!


Check out some other awesome episodes of WellCast:

1. Inside Puberty http://www.youtube.com/watch?v=Rsj6dW...
2. Coping With Grief http://goo.gl/aD4OH
3. Ways to Stop Bullying http://goo.gl/WOzSy
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

Want a packaged deal? Check out our playlists!

1. Top 10 Most Popular WellCast Videos http://goo.gl/nDrJC
2. For Our Introvert Friends http://goo.gl/CeYbO
3. Tips for your Social Life http://goo.gl/ZKkrS
4. Our Relationship and Dating Advice http://goo.gl/ODZZf
5. Study Tips for School! http://goo.gl/0hRQ8

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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