Скачать или смотреть How to Preserve Muscle on a GLP-1 Diet Plan

In this video you’ll learn how to build and preserve muscle while following a GLP-1 diet plan. We cover how much protein you really need, what kind of protein is best, how to support digestion, and which essential vitamins & minerals you can’t skip. Whether you’re using GLP-1 medications or simply cutting calories, this strategy will help safeguard your strength and lean mass.

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#GLP1 #MuscleBuilding #ProteinStrategy #MusclePreservation #NutritionTips #GLPDiet #HealthyGains #Micronutrients #StrengthTraining #LeanMuscle #Vitamins #Minerals #HealthWellness #WeightLossJourney #FitnessScience
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