Скачать или смотреть Wing Chun Takedown Defense - Adam Williss

Here are 7 practical concepts for Wing Chun takedown defense. These simple, yet highly functional concepts are exactly what I use and teach my students to use in order to handle takedown attempts.

Granted, Big Luke is not a trained takedown specialist, but these concepts, when followed, have the power to make your takedown defense better, regardless of your chosen style or art.

High level wrestlers will agree that these concepts are work great for high to mid level leg attacks. Low singles/doubles would be tougher but the principle of changing levels and fighting from behind the elbows still applies.

Make no mistake, the concepts presented here show effective defense... bar none. High level wrestlers will notice the similarities between these concepts and theirs.

Big Luke is a football strength and conditioning coach who outweighs Adam by about 50 lbs. also note that these were live responses as none of the takedown attempts were scripted.