BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat

Hey Friends!

PLEASE READ!!!
Ideally, I would coach backbends in person. But I understand this is the digital age, and ppl want to see more tutorials online. I'm sharing some tips and guidelines on how to backbend properly, and if something doesn't feel right, leave me a comment and we'll figure it out.

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Thank you for watching!!!

xoxo,



Alicia