Скачать или смотреть Mehdi From StrongLifts Deadlifting 400lb For Reps

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Hey there - this is Mehdi from StrongLifts.com. In this video you can see me doing triples on Deadlifts with 350lb, 400lb and 375lb. It was warm here in Belgium that day (30°C) so I did them shirtless because I hate it when my t-shirt gets all wet and sticky from sweating. These Deadlifts were also done without belt, and of course without frigging straps.

If you're not familiar with me: I wasn't built to be big or strong. I also have zero athletic background and never did any kind of sports before I started to lift weights. Until my mid-teens most of my life I spent watching TV and playing videogames, living the coach potato lifestyle. In fact, I used to be the skinny-fat ectomorph type, born with lousy "hardgainer" genetics (my thumb overlaps my middlefinger when I grab my wrists) and eating junk most of the time.

Everything changed the day I lost at armwrestling to all my friends, and then a girl. I discovered I couldn't even do a single pushup while that same girl could. The humiliation and embarassement motivated me to start working out to gain strength, build muscle and lose my belly fat forever. I was sick and tired of being the skinny-fat weakling.

Today, through persistent hard-work and determination, I've been able to gain 43lb of almost all muscle while losing my belly fat once and for all. Most important: I did this WITHOUT ever using drugs or steroids. I also increased my Squat to 419lb (2.5x my body-weight) and my Deadlift to 500lb (triple body-weight). One detail you might find interesting: I was diagnosed with scoliosis years ago, before I started lifting weights, and used to have tons of lower back pain (it was that bad, when standing for long periods, I always had to sit down after a while). And yet here I am pulling three times my body-weight.

If I can do it, so can you. Stay strong,

Mehdi

P.S. Use this link to share this video with your friends:
   • Mehdi From StrongLifts Deadlifting 400lb F...  

P.P.S. Watch also this cool video where I show you exactly how to master proper Squat form. link:
   • How To Squat: StrongLifts Shows Proper Squ...