Can I Heal Myself? - Anxiety and Depression is NOT the End - Episode 25

In this heartfelt and honest video, I share my personal story of struggling with anxiety and depression, and how I was able to heal and overcome these challenges. As someone who has walked this journey, I want to inspire and empower others who may be facing similar struggles.

I discuss the importance of self-care, therapy, and medication, as well as the role of mindfulness, self-compassion, and how you can heal yourself as well.

#anxiety #depression #mentalhealth
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