Heavy C&J with Anton Pliesnoi // Learn CLEAN TECHNIQUE from European & World championships medalists

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Anton Pliesnoi a clear winner of the 96-kilogram continental title in Moscow.
His total of 393 kg will leave him as Europe’s leading contender in this category.
Anton has boosted significantly since he switched to compete for Georgia from 2018.
In this video he highlights some secrets for heavy C&J and how to master your movement.

ANTON's INSTA:   / pliesnoi.anton  

If you skip previous videos with Anton
PART 1-    • WEIGHTLIFTING DEBATES: PLIESNOI VS TO...  
PART 2 -    • Heavy C&J with Anton Pliesnoi // Lear...  
PART 3 - Coming Soon

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Read more about Clean Technique on our BLOG:
Split vs Power Jerk - https://torokhtiy.com/blogs/warm-body...
Anton Pliesnoi talks - https://torokhtiy.com/blogs/warm-body...
Snatch vs Clean- https://torokhtiy.com/blogs/warm-body...

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Timeline:
0:00 Meet Anton
2:00 Elbows stretching
6:20 Center of the foot
11:00 JERK debates
12:00 JERK secrets
14:30 Full foot
20:05 Blackout
27:30 Core work in weightlifting
31:10 Abdominal pressure
32:00 Plans for Olympics
36:00 Shaking elbows

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