Скачать или смотреть The "Glute-cifer" Kettlebell Complex from my Double Kettlebell Precision Course

The Glute-cifer complex from my https://kbmuscle.com/shop-1/ols/produ...

Why? It'll burn ya.

This complex is from my new double kettlebell training course, DOUBLE KB PRECISION.

6 Alternating OVERHEAD LUNGES
6 Double Kettlebell CLEANS
6 Outside the legs, KETTLEBELL SWINGS

That's 1 set.

More info on the course and program is available at https://www.kbmuscle.com

Joe
Swing This Kettlebell Club
  / swingthiskettlebell  
https://www.kbmuscle.com
https://www.thekettlebelllocker.com
  / stkb  

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