Скачать или смотреть 5 Habits That Guarantee Healthy Kidneys | Dr Afzal Critical Care Medicine

Your kidneys are your body’s natural filters – they remove toxins, balance water & salt, and keep your blood pressure in check. But in Pakistan, thousands of people suffer from kidney failure every year, often because of unhealthy lifestyle habits.

In this video, Dr. Afzal explains 5 simple but powerful daily habits that will keep your kidneys strong and healthy for life:
✅ Stay hydrated with water, not fizzy drinks
✅ Keep blood pressure & sugar under control
✅ Eat a healthy, balanced Pakistani diet
✅ Avoid unnecessary painkillers & medicines
✅ Get regular kidney checkups

Protect your kidneys before it’s too late. Watch the video until the end and share it with your family and friends.

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