Fitness Real Talk: Practical Tips and Honest Conversations | Episode 11

Welcome to Episode 11 of the Movement Hub podcast! Join your hosts, Josh and Manny, as they provide their honest take on fitness, lifestyle, and everything in between. From covering trending events you need to know about to sharing their personal journey through the world of exercise, they've got you covered.

In this episode, they delve deep into the world of fitness exercises, offering their perspectives on what works, what doesn't, and why. They explore the intricacies of training methods and discuss the reasons behind recommending—or not recommending—certain exercises to their clients.

They also touch upon the do’s and don’ts in fitness, emphasizing the importance of finding a gym even while on holiday. Throughout the discussion, they debate what's overrated and what's underrated in the fitness world, including whether workout partners are overrated or underrated.

Join us for this lively discussion and share your thoughts in the comments: what's your take on these fitness trends—overrated or underrated?

Don't forget to subscribe and hit the notification bell so you never miss out on future episodes every Monday, where we continue to explore the world of fitness.

Audio versions are also available on Spotify, Amazon, and Apple.

The Movement Hub
Instagram:   / wearethemovementhub  
Manny Enriquez
Instagram:   / mvnny.fitness  
Joshua Teves
Instagram:   / joshteves24  

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