Скачать или смотреть Beyond Bigger Leaner Stronger Review (Overview, Changes, Workout Structure, and More!)

Beyond Bigger Leaner Stronger Review
Get BBLS here 👉 https://amzn.to/3lZtUCO

Beyond Bigger Leaner Stronger is Mike Matthews' book for intermediate-to-advanced lifters who want to keep progressing in their fitness journey and break through plateaus.

It's the next step after following his wildly popular book, Bigger Leaner Stronger, which I've covered to the "max" on this channel.

Here's a full playlist to all my Mike Matthews' content:
   • Mike Matthews  

Who is Beyond Bigger Leaner Stronger For?
Whereas Bigger Leaner Stronger is for beginners in their first 1-2 years of lifting, BBLS is for intermediate-to-advanced weight lifters.

Basically, when you're all out of those newbie gains and have been training for 2 years (correctly), then you should read BBLS.

Changes to BBLS 2.0
First up is that is completely re-written from the first edition.
It even has a new cover and there are now better tables and illustrations for all of the exercises and workouts.
Basically, it reads better and looks better.
We got some dieting changes
he now introduces mini cuts and calorie cycling into his diet and explains the best ways to do that.
And much much more.

Workout Routines and Terms:
5 Day Routine (will be coming out with a video covering it soon)
Split up into Cycles:
Microcycle (1 Week)
Mesocycles (1-4 Months)
Macrocycles (1-2 Years)
The difference between BLS & BBLS is the number of hard sets you're doing for each major muscle group per week.
BLS = 9-12 hard sets per major muscle group
BBLS = 15-20 hard sets per major muscle group

Weekly Undulating Periodization
This is where each week, you increase the weight but decrease the reps.
This is like Daily Undulating Periodization but just weekly, which Mike thinks is better for recovery and a simpler way to do things.

Wave Loading
This is where, each week, you're increasing the weight over time, but also put in periodic reductions in intensity to enhance recovery.
Essentially, for every Mesocycle (1-4 months, in this case, 1 month) you do a volume deload, and start the cycle over again.

For example, in Weeks 1-4, you would increase the weight you're using 5% (70%, 75%, 80%, and 80% again for week 4 with fewer sets).

Then, when you start another Mesocycle, you would start at 75% of your 1RM instead of 70%.

This is a small distinction, but a good one to keep progressing without overdoing it.

You also use this same wave loading technique in your accessory movements as well.

There's a lot more to BBLS
We still haven't talked about the:
cardio routine,
the dieting plans,
supplement and food recommendations
etc.


⏰ Timestamps ⏰
0:00 Beyond Bigger Leaner Stronger Review
0:08 My History on Bigger Leaner Stronger
0:24 Why I Never Talked About BBLS Before
0:47 Who is Beyond Bigger Leaner Stronger For?
1:02 New Additions to BBLS 2.0
1:42 New Dieting Changes
1:48 Why BBLS is for Intermediates and Advanced People
2:40 Terms You Need to Know for BBLS
3:13 Workouts in BBLS
3:45 Periodization Explained for BBLS
4:02 Weekly Undulating Periodization Explained
4:44 Wave Loading Explained
5:50 Who Should Buy BBLS?








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