Steamed Green bananas/Matooke cooked the traditional way (Ugandan) served with peanut sauce.

Описание к видео Steamed Green bananas/Matooke cooked the traditional way (Ugandan) served with peanut sauce.

Bananas leaves used in steaming Matooke gives it a very tantalising flavour. Using banana leaves is healthy in every way. It is packed with polyphenols, which are natural antioxidants that is also found in green tea. These polyphenols battle all the free radicals in the body and prevent diseases. Banana leaf is also rich in polyphenol oxidase which is an enzyme to treat Parkinson’s disease. Banana leaves also have peculiar anti-bacterial properties that can kill germs in the food and aids proper digestion.

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