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How to BUILD self worth and STOP seeking external validation as a mom
   • How to BUILD self worth and STOP seeking e...  



Burn out, for moms, can be a devastating blow that affects the whole family, and ripples into community. At the very least, it can make our days dark and miserable, and steal our capacity to feel like ourselves in what could be the most crucial part of our lives. This is the story how I burnt out, what helped me feel like myself again, and what might be a deeply important step in finding your own self again, as a mother.

0:00 - Introduction
1:06 - Failing… Again
2:00 - It makes sense
2:33 - Sinking deeper
3:10 - Somatic overload
3:45 - The breaking point
4:23 - Everything changed
4:44 - The KEY
5:16 - Motherhood without somatic overload
5:48 - Mother yourself
6:30 -New Normal