Скачать или смотреть Skill Related Fitness - Nudalo, Mary Joy S.

Nudalo, Mary Joy S.
BIT 2-9 ET - A


COORDINATION

Jumping jacks: considered a coordination exercise because they require synchronizing movements of both the arms and legs in a rhythmic pattern, testing your ability to control multiple parts of the body at once.

SPEED

Mountain climbers: considered speed exercise because they require rapid leg movements while keeping the upper body stable. The goal is to move as quickly as possible, testing how fast you can perform each repetition.


POWER

Squat jumps: considered a power exercise because they involve an explosive upward movement, combining strength and speed to generate maximum force in a short burst.

REACTION TIME

Ball passing: considered a reaction time exercise because it requires you to quickly respond to the movement of the ball and pass it to someone else, testing how fast you can react and execute the action

BALANCE

Lunge with knee raise: is a balance exercise because it requires maintaining stability while transitioning between a lunge and standing on one leg, challenging your ability to stay upright during dynamic movements.


AGILITY

Square jump: is a exercise can definitely be considered an agility exercise. It involves quickly jumping and changing directions between different sides of the square, which tests your ability to move swiftly and efficiently in multiple directions.