15 tips to stop doom scrolling ✧ end your phone addiction *✧･ﾟ:*

Hey♥ In this Video i will show you 15 tips to stop doom scrolling

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Timestamps:

0:00 intro
0:36 change your settings
1:02 out of sight out if mind
1:19 don’t use it in the morning
1:46 set up your homescreen
2:15 find things to do instead
2:48 use the 10 minute rule
3:28 get clear on your goals
4:01 download useful apps
4:32 make your phone benefit you
5:04 define the deeper issue
5:37 understand your phone addiction
6:24 plan your day
6:58 create ur environment mindully
7:22 the hairband method
7:50 forgive yourself
8:25 outro


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