Скачать или смотреть Is Alcohol Fueling Your Inflammation? | Cloud9 Daily Restore

Feeling run-down, bloated, foggy, or achy—and can’t quite figure out why? It might not be “just getting older.” Chronic low-grade inflammation could be to blame… and yes, even moderate alcohol intake might be quietly fueling the fire.

In this episode of The Alcohol Reset, Mike Hardenbrook explores how alcohol impacts your gut, immune system, blood sugar, liver, and sleep—often leading to inflammation that shows up as fatigue, brain fog, joint stiffness, and even anxiety. If you’ve been feeling “off” lately, this might explain why.

Plus: science-backed tips to calm inflammation without cutting out alcohol completely.

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Read the full blog: Is Alcohol Fueling Your Inflammation?
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Final Thought:

Those foggy mornings and nagging aches? They might be more than just stress or age. Even moderate drinking can disrupt your gut, liver, and sleep in ways that keep inflammation simmering. But the good news? Small tweaks can make a big difference—and you don’t need to quit entirely to start feeling better.

Timestamps:

00:00 – Welcome to The Alcohol Reset
00:41 – That simmering “off” feeling and what’s behind it
01:34 – What inflammation actually is and why it matters
02:12 – How alcohol triggers “leaky gut” and immune response
03:04 – Alcohol’s direct impact on immune system and chronic stress
03:44 – Your liver under pressure: inflammation’s backup
04:32 – Alcohol’s sneaky sabotage of sleep quality
05:16 – Blood sugar crashes and insulin resistance
06:01 – Signs your body might be inflamed
07:01 – Practical strategies to reduce inflammation (without going sober)
08:00 – Anti-inflammatory foods to support your gut & liver
08:41 – How sleep & stress management play a role
09:52 – Magnesium: the underrated inflammation-fighter
10:43 – Recap: How alcohol might be behind your low-energy days



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