Everest Base Camp Trek Details | Cost | Itinerary | Trekking Gears | Preparation | Fitness | AMS

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EBC Trek Itinerary I followed

Day-1 Reach Kathmandu
Day-2 Kathmandu to Lukla (9393 ft.) to Phakding (8563 ft.) 9 Km. Trek
Breakfast at Lukla. Get Your Trekking Permit from Lukla. Trekking permit office is at the end of the village. Lunch at Phakding.
Day-3 Phakding (8563 ft.) to Namche Bazaar (11290 ft.) 10 Km Trek
Breakfast at Phakding. Lunch at Monjo or Jorsale. Get Sagarmatha National Park Permit at Jorsale Village after Monjo)
Day-4 Acclimatization Day. Hike from Namche Bazaar (11290 ft.) to Hotel Everest View (12729 ft.) 4-5 Km approx. Trek. Breakfast at Namche Bazaar and Lunch at Hotel Everest View or Hotel Everest Sherpa Resort. Hotel Everest View is a little expensive. Carry only Day pack. 2 Water Bottle, Rain wear, Warm layers, First Aid Kit
Day-5 Namche Bazaar (11290 ft.) to Tengboche (12700 ft.) 9.2 Km Trek
Breakfast at Namche Bazaar, lunch at Kyan Juma or Sanasa. Kyan Juma has the best views of Mt. Ama Dablam
Day-6 Tengboche (12700 ft.) to Dingboche (14468 ft.) 10.8 Km Trek
Breakfast at Tengboche or in Debuche. Lunch at Somare. Try to leave early in the morning. Spend some time at Somare, don't rush. Today you have to go very slow.
Day-7 Acclimatization Day. Hike from Dingboche (14468 ft.) to Nagarjuna Hill (16666 ft.) 5-6 Km Trek Carry only Day pack. 2 Water Bottle, Rain wear, Warm layers, First Aid Kit
Breakfast at Dingboche, Hike till Nagarjuna Hill Top. You can see a magnificent view of Mt. Ama Dablam. Lunch at Dingboche after you back from hiking.
Day-8 Dingboche (14468 ft.) to Lobuche (16210 ft.) 7 Km Trek
Breakfast at Dingboche, lunch at Dughla (15157 ft.) After lunch you will be passing through Thulka pass, where Everest memorials are situated.
Day-9 Final Day Lobuche (16210 ft.) to Gorakshep (16942 ft.) 3 Km to Everest Base Camp (17598 ft.) 3 Km to Gorakshep (16942 ft.) 3 Km Total 9 Km Trek
Breakfast at Lobuche. Leave early in the morning. Lunch at Gorakshep. Take your day pack. Carry only Day pack. 2 Water Bottle, Rain wear, Warm layers, First Aid Kit. And start towards EBC. After EBC turn back to Gorakshep, Spend night at Gorakshep and wake up at 3 AM and attempt to Kala Pather. Some trekkers attempt Kala Pather on the same day evening when they start from Lobuche and next morning they attempt EBC. Reason Evening view from Kala Pather is awesome.
Day-10 Attempt Kala Pather (18519 ft.) to Gorakshep ((16210 ft.) or Attempt EBC (17598 ft.) to Dingboche (14468 ft.) or Pheriche (14340 ft.) 13 Km Trek
Breakfast at Gorakshep, lunch at Dughla.
Day-11 Dingboche (14468 ft.) or Pheriche (14340 ft.) to Namche Bazaar (11290 ft.) 20 Km Trek
Breakfast at Dingboche, lunch at Tengboche
Day-12 Namche Bazaar (11290 ft.) to Lukla 19 Km Trek
Breakfast at Namche Bazaar, lunch at Phakding
Day-13 Lukla to Kathmandu

Things to carry:-Gears
*Sleeping Bag (if required)
*Trekking Poles
*Water Bottles ( 1 Must be Metallic but not Thermos)
*Trekking shoes (Waterproof)5. Head Torch+Extra batteries
*Lighter/Match box (Not allowed in Flights)
*Micro Spikes (if its winter trek)
*Rucksack 60 Ltr
*Day pack (Small Backpack)

Clothing
*Poncho/Raincoat
*Woolen cap
*Sun cap
*Trekking pants(Quick Dry)
*Socks
*Thick Woolen Socks
*Thermals
*Sweater
*Dawn Jacket/Padded Jacket(Dawn Jacket recommended)
*Wind cheater
*Quick Dry T-Shirts
*Snow proof hand gloves
*Woolen hand gloves
*Balaclava/Neck warmer
*Microfiber towel/Scarf
*Under wears

Medicines
*Glucon-D
*Pain Killers
*Diamox
*Diarrhea(Loose Motion)Tabs
*Omitting Tabs
*Fever Tabs/Paracetamol
*Vaseline
*Sun cream
*Oxy Pulse Meter
*Bandage
*Crepe Bandage
*Cotton
*Sanitizer
*Savlon
*Strepsils
*Vicks
*Volini spray
*Dry cough syrup

Toiletries
*Toothbrush
*Toothpaste
*Toilet papers
*Soap strips
*Wet wipes

Technical
*Power Bank
*Mobile Charger
*Camera + Memory Cards
*Camera Battery Changer
*Solar Charger
*Phone Charging cables Micro USB/C-Type/iPhone
*3-Pin
*Digital Trekking Map (Maps.me)