Скачать или смотреть IS NAY MERI ZINDAGI BADAL DI! | What would happen if you drank lemon water for 30 days? - Dr. Zee

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In this video I'm going to talk about What would happen if you drank lemon water for 30 days?

With so much focus on high blood pressure, it’s essential not to overlook low blood pressure, which is often due to low blood volume.

When you wake up in the morning, your blood volume is lowest. Low blood volume can cause dizziness when standing, poor exercise performance, and a decreased sense of well-being.

Plain water in the morning can dehydrate you by diluting essential electrolytes, especially sodium, which is vital for healthy blood volume.

Cortisol is highest at 8:00 a.m., and sodium is excellent for lowering cortisol, so salt is a great tool for a stress-free day. Himalayan sea salt is a great option.

Fresh lemon juice is an excellent source of vitamin C, which is beneficial for the skin and is a potent antioxidant that supports the inside of the arteries.

Lemon juice contains citric acid, which helps reduce the risk of kidney stones. Other benefits of lemon water include the following:
•Reduces the incidence of gout
•Helps phase 1 and phase 2 detoxification in the liver
•Helps thin bile and reduce the incidence of gallstones
•Supports digestion
•Helps regulate cholesterol
•Protects the insides of the arteries
•Increases microbiome diversity
•Potent antimicrobial properties
•Increases absorption of non-heme iron

If you drink lemon water daily, it's best to drink it with a straw to protect your tooth enamel. For added bioflavonoids, try blending or juicing an entire lemon with a glass of water and a pinch of salt!

If salty lemon water is too sour for you, try adding a couple of slices of green apple to it. For added benefits, you can also add one tablespoon of apple cider vinegar to the mixture.





DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.