Скачать или смотреть Ryan Duey | Co-Founder of Plunge | Becoming your best self with daily systems, habits, and mindsets

Stoked to release today's episode with the co-founder of Plunge, Ryan Duey! From building plunges in his buddies garage, to being featured on SharkTank and, Ryan Duey shares his unique life story and the lessons involved. We touch on everything from his origin story, to watching Vice's Wim Hoff segment which ignited his interest into cold exposure, to now helping countless individuals become a better version of themselves. Don't miss this one!

Key Takeaways:
1. Life changing benefits of deliberate cold exposure
2. Success is a perspective
3. Chase progress, not perfection

SUBSCRIBE TO MY CHANNELS :👇🏻👇🏻👇🏻

1️⃣Instagram: @christianjdyer

2️⃣TikTok: @christianjdyer

#coldplunge #coldexposure #mindset #athlete #podcast #mountaineering #inspirational #lifelessons #mindset #mindfulness