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Advanced Stage Ankle Rehab for ankle stability & strength.

We were proactive with our care to make sure we didn’t lose any time during training, while also respecting the natural tissue healing time frames.

Here are a few movements we used and why:

1️⃣ Calf Isometrics: great way to introduce load to the ankle, especially after injury. Works on muscle and tendon strength.

2️⃣ Lunge Plyometrics: great transitional movement to work on single leg bias movements before transitioning to full single leg jumps.

3️⃣ Rotatioanl Plyometrics: introducing lateral/rotation forces to get ready for sports cutting movements.

4️⃣ Acceleration/Deceleration: working on accepting and producing force through the foot/ankles.

5️⃣ Single Leg Calf Eccentrics: basically a bicep pump for the calf muscles to improve muscle size and endurance.

#ankles #physicaltherapy #anklerehab #anklestability #calves