Скачать или смотреть Shoulder IR Lift-Offs | Internal Rotation Strength & Capsule Health

The Shoulder IR Lift-Off builds active internal rotation strength and improves shoulder control at end range — important for deceleration and arm health.

How to Perform:
Stand with your forearm placed behind your lower back, palm facing away.
Gently lift your hand away from your back, holding briefly before lowering with control.

📌 Pro Tip:
Move slow — even small lift-offs create a strong training effect.

#InternalRotation #ShoulderStrength #ArmCare #BaseballPerformance #ReplayBaseball
---
📍 Replay Baseball | Player Evolution
🔗 Join Our Program: tryouts.replaybaseballva.com
📅 Book a Cage Rental: schedule.replaybaseballva.com

👇 Connect With Us
📸 Instagram: @replaybaseballinstitute
🎵 TikTok: @RBI-VA
📘 Facebook: Replay Sports
🐦 Twitter/X: @RBI_VA
🌐 Website: https://www.schedule.replaybaseballva...

💡 Want to Train With Us?
We specialize in data-informed, individualized player development. Whether it’s hitting, pitching, mobility, or strength—we optimize your training through real metrics and insightful coaching.

📩 Email Us: [email protected]