Скачать или смотреть you must master maintenance before you reach your goal weight

I've lost weight and gained it back many time but once I learned how to maintain my weight and still be happy I was on the path to making lasting change.

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📌 CHANNEL INFO:
I don’t set goals; I take on challenges. This is the story of how I started chasing my lifelong dreams before it was too late. If you’re into garage gym equipment, bodybuilding, or personal transformation, subscribe and let’s tackle our next challenge together!

#weightloss #weightlossjourney #fasting