Скачать или смотреть 4 Minute TABATA - Intense HIIT Workout - with weights, dumbbells

Get this workout done and dusted in 4 very sweaty minutes. Bring your dumbbells, a mat and your energy! This Tabata style high-intensity workout will get your blood pumping!!!

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

TABATA WORKOUT DETAILS

👉🏼 Dumbbells
👉🏼 No repeat (8 different exercises!)
👉🏼 20 seconds on
👉🏼 10 seconds off

MUSIC FROM: https://tabatasongs.com


D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

📷 GEAR I USE:
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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

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Music:
Lose Yourself (Tabata) · Tabata Songs

TABATA SONGS: Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

http://www.tabatasongs.com
  / tabatasongs  

Playlist: http://bit.ly/TabataPlaylist
#tabatasongs #tabata