Скачать или смотреть 25-Min Standing Abs Workout – Lose Upper Belly and Lower Belly Fat

Did you know that standing ab exercises can burn more calories than traditional floor crunches? In this 25-minute routine, we will focus on your upper and lower belly fat while keeping you fully standing at all times, which also engages your stabilizing muscles that you didn’t know existed. This is the perfect home workout for those who don’t want to spend time at the gym, and can still do the workout without the need for any equipment. Beginners and intermediate fitness enthusiasts alike will surely enjoy this one.

Keep on staying consistent and push your motivation to keep on moving. That belly fat of yours will be gone in no time. You got this, Roberta Fam! Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Windmill
00:40 Rest
00:56 Victory Squat
01:29 Rest
01:45 Waist Pinchers Right
02:20 Rest
02:36 Waist Pinchers Left
03:10 Rest
03:26 Torso Rotation
04:33 Rest
04:49 Sumo Hold
05:56 Rest
06:12 Torso Twists
06:48 Rest
07:04 Standing Side Crunch Left
07:42 Rest
07:58 Standing Side Crunch Right
08:35 Rest
08:51 Step Back Jacks
09:18 Rest
09:34 Squat And Kick
10:17 Rest
10:33 Step Jacks
11:00 Rest
11:16 Standing Crunch
11:57 Rest
12:13 Squat Arm Lifts
12:43 Rest
12:59 Slow Jumping Jacks
13:26 Rest
13:42 Slow Star Jumps
14:14 Rest
14:30 Side Lunge Left
15:28 Rest
15:44 Side Lunge Right
16:41 Rest
16:57 Side Leg Raise Left
17:41 Rest
17:57 Side Leg Raise Right
18:40 Rest
18:56 Side Deep Squats
19:40 Rest
19:56 Rise And Plie
20:48 Rest
21:04 Punches
21:33 Rest
21:49 Overhead Reach
22:16 Rest
22:32 Oblique Twist Squat
23:20 Rest
23:36 Leg Kicks
24:03 Rest
24:19 Arm Reach Lunge