Скачать или смотреть Before Self, Before Thought | Yoga Nidra Sleep Into Tranquility

(DARK SCREEN)

Welcome to Path to Nirvana.
This Yoga Nidra meditation is an invitation to rest before thought, before identity, before effort.

You don’t need to visualize.
You don’t need to concentrate.
You don’t need to achieve anything.

Through gentle guidance and a full-body Yoga Nidra scan, the nervous system is slowly guided into deep relaxation. As the body rests, awareness is invited to settle beneath thought and self—into the quiet stillness that has always been here.

This is not a journey forward.
It is a return.

As you lie down and allow yourself to soften, this meditation may help you:
✨ Release physical and mental tension
✨ Calm an overactive or anxious mind
✨ Settle the nervous system into safety
✨ Let go of identity, effort, and control
✨ Rest in awareness without thinking
✨ Drift naturally into deep sleep

If you fall asleep, that is perfect.
Sleep is not a distraction from Yoga Nidra — it is part of the process.

This meditation is ideal for:
✔ Deep sleep and insomnia
✔ Stress and nervous system regulation
✔ Overthinking and mental fatigue
✔ Yoga Nidra practice
✔ Non-dual rest and inner stillness
✔ Nighttime unwinding and recovery

🎧 Headphones recommended, but not required
🌙 Best experienced lying down in a quiet, dark space
💤 Safe to fall asleep to

Breathe gently…
Follow the voice…
And allow yourself to rest where nothing is required of you.

If this meditation supports your rest, please like, comment, and subscribe.
Your support helps this space remain available for others who need stillness.

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💬 Comment when you wake:
How did your body feel afterward?

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